I set to start New Years Day 2012. Yes, I made it my resolution. Only I was not going to quit 10, 20 or 30 days into it. I told myself go the full 90 days because that was the program. So I started without telling anyone that I was doing it. Why did I keep it a secret at first? Because... what if it failed and I lost nothing. The plan... keep doing my cardio that I have always done, with no success and drink 2 meal replacement shakes a day one for breakfast and one for lunch along with a full dinner as normal and snacks in between. Piece of cake.....the shakes are yummy so I wasn't chocking those down. I will admit the first few weeks was a struggle because I am a snacker, getting past that urge to grab something everytime I walked through the kitchen sucked.
The first time I stepped on the scale was about a month into this and it actually showed a loss. Wow, I was not expecting that because I didn't feel different at the time. I almost feel like I was waiting for that moment where I looked in the mirror and saw the change. But, I started telling people slowly what I was doing. That was when I realized why I had decided to keep it to myself... almost everyone said the same thing "you are already skinny, you have no weight to lose, you are going to look to thin if you lose" Over and Over those words filled my head, was I skinny enough am I doing this for nothing. Should I listen to everyone or keep going. Thankfully I had a few cheerleaders in my corner that encouraged me. I kept going.
I was in my 2nd month. The next scale weigh-in was telling me that I was continuing to lose lbs. And my clothes were getting loose, when did I need to wear a belt out of necessity over just for looks. I started wearing jeans that had been sitting for years. I was winning!!!!
I could stop now if I wanted to and it would still be a success. I was almost done and I was actually feeling really good. I was no longer having the doubts and I knew I could finish and so that is what I did.
At the end of my 90 days my total loss was at 16lbs and at least 5 inches in my waist. I was down to a size 4. And wait, not once in all my after pictures I posted did I hear anyone say " You are to skinny" I did hear a lot of " Wow"!
If you want to learn more about the shakes I drank you can learn about them here LoveMyShakes